Cauliflower Steak Recipe with Italian Seasoning

nearly all people loves a great steak. but did you take into account that you could have a scrumptious vegetarian steak, too? Veggie enthusiasts, meet this cauliflower steak recipe.

what's Cauliflower Steak?

Cauliflower steak is simply a flowery name for a thick slice of easy cauliflower. while you slice cauliflower into “steaks” and then roast them within the oven, the cauliflower takes on a tasty, nutty taste that livens up the vegetable. Cauliflower steaks make an amazing most essential dish that even meat fans will enjoy. It doesn’t harm that cauliflower is deliciously proper for you, too!

Cauliflower steak recipe substances - Dr. axe
Cauliflower is a cruciferous vegetable, a part of the broccoli, cabbage and kale extended own family. It’s been determined to reduce most cancers hazard; glucosinolates, the compounds that deliver cauliflower its exclusive smell whilst cooked, help preserve most cancers cells from developing. way to the high quantity of antioxidants, cauliflower is likewise top notch at decreasing irritation.

certainly one cup of cauliflower is full of necessary nutrients and minerals. In reality, 73 percentage of your day by day recommended intake of eating regimen C is in a serving of cauliflower. And if you have issues with digestion, you may want to feature a few more cauliflower for your weight loss plan; glucosinolates are also brilliant at protective your belly’s lining, stopping leaky gut and assisting to detox the liver just so your frame absorbs greater of the vitamins you’re consuming.

Cauliflower Steak Recipe nutrients statistics

One serving of this roasted cauliflower steak gives: (1)

ninety seven calories
2.12 grams protein
7.fifty two grams fats
7.40 9 grams carbohydrates
66.9 micrograms diet k (seventy four percentage DV)
47.2 milligrams nutrition C (63 percentage DV)
three grams fiber (12 percent DV)
four.13 milligrams iron (23 percent DV)
0.404 milligrams manganese (22 percentage DV)
the way to Make Cauliflower Steak

It’s clear that that is one wholesome dish. So how do you are making this cauliflower steak recipe?

Cauliflower steak recipe step 1 - Dr. axe
start by using preheating the oven to 350 F. on the identical time because the oven heats up, slice the cauliflower into “steaks.” Cauliflower steak recipe step 2 - Dr. awl

You want huge chunks here!

Cauliflower steak recipe step three - Dr. awl
Line a baking sheet with parchment paper and location the cauliflower steaks on them, then drizzle with avocado oil. This wholesome oil is entire of monounsaturated fats, which are crucial for heart fitness.

Cauliflower steak recipe step four - Dr. awl
top the cauliflower steaks with the spices, glowing thyme and lemon juice.

Cauliflower steak recipe step 5 - Dr. axe
Isn’t this cauliflower remarkable? i really like this combination of Italian seasoning, lemon juice and smooth thyme, however when you get the grasp of making cauliflower steaks, you may test together together with your very own mixtures, too. Turmeric, cumin and ginger would moreover be a top notch combination.

Cauliflower steak recipe - Dr. awl
as quickly because the cauliflower steaks are seasoned, roast them for 30–45 mins, or till they’re easy. You don’t want them too soft, despite the fact that!

Cauliflower steak recipe - Dr. awl
Serve the cauliflower steaks collectively with your favored vegetarian pasta or facet salad.

Cauliflower steak recipe - Dr. awl
that is one triumphing recipe. It’s additionally smooth to double or triple if you’re feeding a crowd.

Cauliflower steak recipe - Dr. axe
within the route of heat weather months, you can even grill those “steaks” to make this an amazing faster meal. revel in!

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