Cucumber Salad Recipe with Tomato and Onion

with regards to salad, you have to hold it exciting. an uneventful, flavorless salad isn’t going to be pleasant, to be able to depart you searching out more food quick after. That’s why i really like to test with the usage of great materials in my salads, and that’s precisely what I did for this flavorful cucumber salad recipe.

now not best is that this recipe a outstanding summer time salad opportunity, however it’s also completely gluten-loose, paleo and vegan and vegetarian-excellent, too. Cucumber is obviously cooling, so consuming a salad like this inside the hot summer time months is a exquisite manner to prevent dehydration and overeating, at the same time as selling cleaning and digestive issues.

A clean summer time Salad alternative

Cucumber salad recipe additives - Dr. awl

summer season is the suitable time for a clean, cool and light salad. i like to switch it up once in a while and choose a salad that’s a touch awesome than your great leafy inexperienced versions. i really like the texture of a cucumber salad — it has a nice crunch, and which includes substances like tomatoes, basil and inexperienced and red onions gives it an array of flavors, making the salad simply excellent.

right here’s a brief glance at a number of the pinnacle fitness advantages related to the elements in my cucumber salad recipe:

Cucumber: Did you realise that cucumber has a detoxifying and cleaning effect at the body? Cucumbers help to cleanse the liver, and they may be a natural diuretic food. Cucumber nutrition includes ailment and maximum cancers-fighting antioxidants; plus, they are very low in calories at the same time as imparting nutrients and minerals like vitamins ok, vitamins C, magnesium and potassium. (1)Cucumber salad recipe step 2 - Dr. awl
Tomatoes: Tomatoes are wealthy in critical antioxidants, nutrients and minerals, along with lycopene, beta-carotene, flavonoids, folate, potassium, nutrition C and nutrients E. Tomato vitamins promotes heart fitness, reduces infection, advantages your pores and pores and skin and eyes and protects your bones. (2)
Basil: there are so many blessings of basil, which may be, in large element, due to its antioxidant content. Basil helps to lessen irritation, save you diabetes, enhance your immune device, defend your liver and fight cancer. (three)
Apple cider vinegar: There are a ton of apple cider vinegar makes use of, which include it’s characteristic as a natural detoxifier, acid reflux disease sickness reducer and weight reduction supporter. Apple cider vinegar is used to make the dressing for this cucumber salad recipe and while blended with olive oil, it makes a much more healthy opportunity than any save-sold dressing. (four)
Olive oil: real, remarkable greater virgin olive oil is complete of anti inflammatory compounds, antioxidants and coronary heart-wholesome macronutrients. Olive oil blessings embody its functionality to help brain health, combat maximum cancers and temper problems, raise skin fitness, stability hormones and protect the coronary heart from ailment. (5)
Cucumber Salad vitamins information

One serving of my cucumber salad made with this recipe consists of extra or less the following (6, 7, eight, 9):

Cucumber salad recipe - Dr. awl
69 calories
1 gram protein
five grams fats
four grams carbohydrates
1 gram fiber
2 grams sugar
seven hundred IUs food plan A (30 percent DV)
24 micrograms eating regimen ok (27 percent DV)
nine milligrams diet C (12 percentage DV)
1 milligram food regimen E (7 percent DV)
zero.07 milligrams nutrition B6 (6 percent DV)
17 micrograms folate (four percent DV)
0.03 milligrams thiamin (three percent DV)
0.sixteen milligrams weight loss plan B5 (three percentage DV)
zero.02 milligrams riboflavin (2 percentage DV)
zero.3 milligrams niacin (2 percentage DV)
0.15 milligrams manganese (eight percent DV)
121 milligrams sodium (eight percent DV)
0.06 milligrams copper (7 percentage DV)
13 milligrams magnesium (four percentage DV)
25 milligrams phosphorus (four percentage DV)
100 ninety milligrams potassium (4 percentage DV)
zero.three milligrams iron (2 percentage DV)
0.18 milligrams zinc (2 percentage DV)
how to Make This Cucumber Salad Recipe

Cucumber salad recipe step 1 - Dr. awl

to begin making equipped this cucumber salad recipe, we should first make the dressing. All you have to do is blend 2–three tablespoons of apple cider vinegar, 2–3 tablespoons of olive oil, ¼ teaspoon purple Himalayan salt and ¼ teaspoon of pepper.

Set the dressing aside and take out a medium bowl to prepare your salad.

Cucumber salad recipe step three - Dr. axe
You’ll need 12 kumato tomatoes, sliced in 1/2, 1 quartered cucumber and ½ of a chopped pink onion to begin.

Cucumber salad recipe step four - Dr. awl
next, upload a chiffonade of eight basil leaves. To chiffonade basil, genuinely make a pile of leaves so one’s on pinnacle of the opposite, roll the leaves up so that it looks like a straw and chop it finely. This creates strips of basil which can be splendid as a garnish on any salad.

Cucumber salad recipe step five - Dr. axe
Then, add in your remaining component, 2-three chopped green onions.

Cucumber salad recipe step 6 - Dr. awl
Now truely add your dressing…

Cucumber salad recipe step 7 - Dr. awl
and mix it all up!

much like that, you've got got a low-calorie, nutrient-dense salad that’s complete of antioxidants and taste. revel in!